3-Day Detox Plan
Here's a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes anti-inflammatory, nutrient-dense foods while avoiding common triggers for autoimmune symptoms.
Lalibela: The Senses of the Sacred and the Call Beyond
Incense drifts through the air, a thin, curling smoke that carries the aroma of frankincense and myrrh.
Food as Medicine: Black Ancestral Nutrition & Mental Health
The key to vibrant mental health is already in our roots. Join Mind Garden Path to rediscover the healing power of ancestral nutrition and functional medicine.
Rest as Resistance: The Radical Power of Black Rest & Self-Care
Your healing matters. Your rest matters. Join Mind Garden Path to redefine self-care and mental wellness—on your own terms.
The Black Philosophers Who Redefined Wellness & The Mind
Healing is not just about survival—it’s about thriving. The wisdom of Black philosophers teaches us that mental wellness and self-empowerment go hand in hand.
The Healing Wisdom of Black Innovators: A Legacy of Mind-Body Wellness
African healing traditions to the revolutionary work of modern Black psychiatrists, the wisdom of the Black community has always emphasized the connection between mind, body, and spirit—just as we do at Mind Garden Path.
Benefits of Holistic Psychiatry and Functional Medicine Practices Over Traditional Healthcare
Why Choose a Holistic and Functional Medicine Practice?
This model of care is designed to give you what traditional healthcare often cannot:
A personalized, root-cause approach to health.
Transparent pricing with no hidden fees or unexpected costs.
Freedom from insurance constraints and the limitations they impose.
Access to innovative treatments and extended support for mental and physical well-being.
A focus on long-term healing and prevention, not just symptom management.
By choosing this approach, you’re investing in a journey to lasting wellness—one that empowers you to thrive in every area of your life.
Whales That Walked and Orcas From Another World: The Mind-Boggling Saga of Cetaceans
Whales, those massive, graceful denizens of the ocean, hold a story that’s as mind-boggling as it is inspiring. These leviathans didn’t always swim; some of their ancestors once walked the Earth. Over the eons, they “decided” (if evolution could speak) that land wasn’t all it was cracked up to be, and so they returned to the sea. Among their kin, orcas, or killer whales, emerge as apex predators with intelligence, culture, and behavior so advanced they feel like visitors from another world.
The Human Toolbox: A Collection of Strange, Powerful, and Occasionally Amusing Tools Throughout History
Humanity has always been proud of its cleverness, its knack for turning adversity into opportunity, and its ability to tinker with the universe’s spare parts. But if we were to take a good, honest inventory of our “toolbox,” we’d find that it’s surprisingly compact. There aren’t infinite tools in humanity’s kit; instead, we rely on a peculiar handful of items—each one ancient, quirky, and transformative in its own way.
Let’s take a tour through this toolbox, an eclectic mix of fire, empathy, bacteria, and other oddities that have made humans the dominant—and often baffling—species on this planet.
The Art of Doing Nothing and the Power of the Plank Hold
The longer you hold a plank, the more you realize that this act of "doing nothing" is anything but passive.
The Three Brains: Unlocking the Wisdom Within Us
The “heart brain,” with its 40,000 neurons, is more than a metaphor for love and emotion—it’s a physiological force. The heart communicates with the brain in your head, influencing stress regulation and emotional coherence.
Cultivating Growth: A Holistic Approach to Psychiatry and the Wisdom of Dread Philosophy
Wellness & Dread Philosophy
Forty millennia from now, I’ll be embraced by the warmth of a new sun
It all begins with an idea.