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Mind Garden Path
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About Us
Contact Us
Focus Areas
Our Process
Resources
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Blog
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The Art of Doing Nothing and the Power of the Plank Hold
fitness, psychology, philosophy Michael Bell 1/6/25 fitness, psychology, philosophy Michael Bell 1/6/25

The Art of Doing Nothing and the Power of the Plank Hold

The longer you hold a plank, the more you realize that this act of "doing nothing" is anything but passive.

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