The Art of Doing Nothing and the Power of the Plank Hold
The longer you hold a plank, the more you realize that this act of "doing nothing" is anything but passive.
The Three Brains: Unlocking the Wisdom Within Us
The “heart brain,” with its 40,000 neurons, is more than a metaphor for love and emotion—it’s a physiological force. The heart communicates with the brain in your head, influencing stress regulation and emotional coherence.
Dread Philosophy
By embracing dread in all its forms, Rastafarians cultivate an inner strength that honors their spiritual journey and aligns them with the natural world’s timeless cycles of fear and freedom.