The Art of Doing Nothing and the Power of the Plank Hold
The longer you hold a plank, the more you realize that this act of "doing nothing" is anything but passive.
The Three Brains: Unlocking the Wisdom Within Us
The “heart brain,” with its 40,000 neurons, is more than a metaphor for love and emotion—it’s a physiological force. The heart communicates with the brain in your head, influencing stress regulation and emotional coherence.